KundalinKundalini Yoga Weekend Yoga Weekend Friday, 7. 10 – Sunday, 9.10

KundalinKundalini Yoga Weekend Yoga Weekend Friday, 7. 10 – Sunday, 9.10

630,00 CHF

with Annuschka Fleischmann

Kundalini Yoga Weekend with Annuschka Fleischmann
from Friday, 7. October until Sunday, 9. October 2022

Location:  Ganden Chökhor - Meditationszentrum, Waldhotel Pradaschier, 7075 Churwalden

Costs: Single Room: CHF 630.— incl. full board

For questions: annuschkafleischmann@gmail.com

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Weekend Schedule

Friday, 7. October
Arrival possible as of 16.00 h
19:00 h Dinner
20:30 h Eveningmeditation

Saturday, 8. October
07:30 h Breakfast
09:00 h Kundalini Yoga Practice
13:00 h Lunch
Afternoon at leisure
18:00 h Pranayama
19:00 h Dinner
20:30 h Eveningmeditation

Sunday, 9. October
07:30 h Breakfast
09:00 h Kundalini Yoga Practice
13:00 h Lunch
individual departures

 

Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive functions, emotional fitness, and spiritual connection.

Whom is it for? Kundalini Yoga offers a holistic technology that can be used by people of any belief and from all walks of life.

In this practice, the primary focus is on the movement and transformation of energy. Kundalini Yoga focuses on kriyas, which are each one a specific sequence of yogic techniques and meditations to create higher consciousness. This can result for example in better digestion or in something more etheric like an open heart.

When energy moves freely through the chakras, it stimulates the mental, physical, and spiritual health of the being. There is a clarity that arises that combines perception, thought, and intuition.

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